Proper breathing is essential to keep us alive and functioning well. However, many of us don’t breathe as efficiently as we could. When one is feeling stressed or anxious, we tend to shift from belly/diaphragmatic breathing (parasympathetic state), into chest/accessory breathing (sympathetic state). Diaphragmatic breathing puts your body into a state of “rest and digest”,
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Flashback Fight: Brock Lesnar smashes Randy Couture to win UFC title <span style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” data-mce-type=”bookmark” class=”mce_SELRES_start”></span> Brock Lesnar faced off with Randy Couture for the UFC heavyweight title at UFC 91 in 2008. After defeating Couture, Lesnar would defend the heavyweight belt two times before falling to Cain Velasquez
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Matt and Jim kick off today’s show admiring Brett Okamoto’s singing ability from his music video titled “Fight Island.” Then, UFC heavyweight Jairzinho Rozenstruik joins the show to reveal why he thinks his upcoming bout against Francis Ngannou at UFC 249 should be for an Interim title and what his corner told him before his
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