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Proper breathing is essential to keep us alive and functioning well. However, many of us don’t breathe as efficiently as we could. When one is feeling stressed or anxious, we tend to shift from belly/diaphragmatic breathing (parasympathetic state), into chest/accessory breathing (sympathetic state). Diaphragmatic breathing puts your body into a state of “rest and digest”,
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Flashback Fight: Brock Lesnar smashes Randy Couture to win UFC title <span style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” data-mce-type=”bookmark” class=”mce_SELRES_start”></span> Brock Lesnar faced off with Randy Couture for the UFC heavyweight title at UFC 91 in 2008. After defeating Couture, Lesnar would defend the heavyweight belt two times before falling to Cain Velasquez
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Matt and Jim kick off today’s show admiring Brett Okamoto’s singing ability from his music video titled “Fight Island.” Then, UFC heavyweight Jairzinho Rozenstruik joins the show to reveal why he thinks his upcoming bout against Francis Ngannou at UFC 249 should be for an Interim title and what his corner told him before his
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Longtime ESPN analyst Stephen A. Smith, oft-criticized for having diarrhea of the mouth, may not be well versed in mixed martial arts (MMA), but he certainly knows a thing or two about the world of sports. Like how to spot an athlete who doesn’t have his head in the game. Smith was lambasted by Ultimate
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Ahead of their welterweight fight Saturday night at UFC on FOX 26 in Winnipeg, Mike Perry and Santiago Ponzinibbio face off for the final time at weigh-ins. Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com MMA Fighting is
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