Jens Pulver (2001-02) defeated Caol Uno at UFC 30 (2/23/01) to win the UFC lightweight championship. https://ufcfightpass.com/video/29364  Pulver defends his title against Dennis Hallman and BJ Penn before leaving the organization and vacating the title.  In 2002-03, a four-man tournament featuring BJ Penn, Caol Uno, Matt Serra, and Din Thomas is held to determine a
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Proper breathing is essential to keep us alive and functioning well. However, many of us don’t breathe as efficiently as we could. When one is feeling stressed or anxious, we tend to shift from belly/diaphragmatic breathing (parasympathetic state), into chest/accessory breathing (sympathetic state). Diaphragmatic breathing puts your body into a state of “rest and digest”,
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